Time: 20 minutes Servings: 2 Ingredients: 1 grilled chicken breast (sliced) 2 cups romaine or mixed greens 1/2 cup cherry tomatoes (red & yellow, halved) 1/4 cup Kalamata and green olives 1/4 cup red onion (sliced) 1/2 cucumber (sliced) 2 tbsp crumbled feta cheese Fresh parsley (chopped, optional)

A delicious and healthy meal! Ingredients: For the Salmon: 1 pound salmon fillets1/4 cup soy sauce2 tablespoons honey1 tablespoon rice vinegar1 teaspoon grated ginger1/2 teaspoon garlic powder1/4 teaspoon red pepper flakesFor the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon black pepperFor the Sauce: 1/4 cup mayonnaise1 tablespoon

Ingredients: Instructions: Nutritional Information:Each serving (3 balls) approximately: 150 calories, 8g protein, 5g fat. Time:Prep: 15 minutesCook: 25 minutes

Ingredients: 1 pound fresh mushrooms (button or cremini work best) 1 cup all-purpose flour 2 large eggs 1 cup breadcrumbs (preferably panko for extra crunch) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon paprika (optional) Salt and pepper, to taste Olive oil or vegetable oil (for frying) Instructions:… Dip each mushroom into

Base:2 cups hummus store-bought or homemadeToppings:¼ cup kalamata olives pitted and chopped (optional)1½ cups cherry tomatoes halved or quartered½ cup sliced cucumbers about 4 mini cucumbers1 small red onion or shallot thinly sliced (about ¼ cup)2-3 pepperoncini peppers thinly sliced1 clove garlic minced½ teaspoon oreganoSalt and pepper to taste¼ cup olive oil1 –2 tablespoons finely

So much flavor, so few carbs! These wraps are fresh, flavorful, and great for meal prep or sharing. Ingredients Recap: 6 eggs ¼ cup mayo 1 tsp Dijon Salt & pepper 6 lettuce leaves Cherry tomatoes 4 strips cooked bacon Instructions: Mix chopped eggs with mayo, Dijon, and seasonings. Lay out lettuce leaves. Add egg