This flavor-packed clean dinner is a total weeknight winner!
📝 Ingredients :
For the Chicken:
2 boneless chicken thighs
1 lemon, sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried thyme or Italian seasoning
Salt & pepper, to taste
For the Carrots:
1 cup baby carrots
1 tbsp olive oil or butter
1 tbsp honey or maple syrup
Pinch of chili flakes (optional)
For the Broccoli:
1.5 cups broccoli florets
1 tbsp olive oil
2 tbsp grated Parmesan
1/2 tsp garlic powder
Salt & pepper, to taste
🍽️ How to Make It :
1️⃣ Marinate & Sear the Chicken:
Rub chicken with olive oil, garlic powder, thyme, salt, and pepper. Sear in a skillet over medium-high until browned, then top with lemon slices and finish in the oven at 375°F for 10–12 mins—this juicy dinner upgrade packs serious zesty flavor energy.
2️⃣ Glaze the Carrots:
Toss baby carrots with olive oil, honey, and chili flakes. Roast at 400°F for 20 minutes or until caramelized—this sweet and spicy sidekick adds a bold flavor twist to your plate.
3️⃣ Roast the Broccoli:
In a bowl, coat broccoli with olive oil, Parmesan, garlic powder, salt, and pepper. Roast at 400°F for 15–18 minutes until crisp—this crispy veggie glow-up brings clean comfort food to life.
4️⃣ Plate It All Together:
Arrange the lemon chicken, honey-glazed carrots, and crispy Parmesan broccoli on a plate—this meal prep MVP is perfect for a wholesome dinner win.
5️⃣ Finish with Garnish (Optional):
Add a final drizzle of olive oil or a sprinkle of parsley for that restaurant-worthy finish.
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Calories: ~480 per serving | Protein: ~30g per serving