Meals

Time: 20 minutes🥗 Servings: 2 Ingredients:🍗 1 grilled chicken breast (sliced) 🥬 2 cups romaine or mixed greens 🍅 1/2 cup cherry tomatoes (red & yellow, halved) 🫒 1/4 cup Kalamata and green olives 🧅 1/4 cup red onion (sliced) 🥒 1/2 cucumber (sliced) 🧀 2 tbsp crumbled feta cheese 🌿 Fresh parsley (chopped, optional) […]

A delicious and healthy meal! Ingredients: For the Salmon: 1 pound salmon fillets1/4 cup soy sauce2 tablespoons honey1 tablespoon rice vinegar1 teaspoon grated ginger1/2 teaspoon garlic powder1/4 teaspoon red pepper flakesFor the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon black pepperFor the Sauce: 1/4 cup mayonnaise1 tablespoon

Ingredients: Instructions: Nutritional Information:Each serving (3 balls) approximately: 150 calories, 8g protein, 5g fat. Time:Prep: 15 minutesCook: 25 minutes

Ingredients: 👇 1 pound fresh mushrooms (button or cremini work best) 1 cup all-purpose flour 2 large eggs 1 cup breadcrumbs (preferably panko for extra crunch) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon paprika (optional) Salt and pepper, to taste Olive oil or vegetable oil (for frying) Instructions:… Dip each mushroom into

Base:2 cups hummus store-bought or homemadeToppings:¼ cup kalamata olives pitted and chopped (optional)1½ cups cherry tomatoes halved or quartered½ cup sliced cucumbers about 4 mini cucumbers1 small red onion or shallot thinly sliced (about ¼ cup)2-3 pepperoncini peppers thinly sliced1 clove garlic minced½ teaspoon oreganoSalt and pepper to taste¼ cup olive oil1 –2 tablespoons finely

So much flavor, so few carbs! These wraps are fresh, flavorful, and great for meal prep or sharing. Ingredients Recap: 6 eggs ¼ cup mayo 1 tsp Dijon Salt & pepper 6 lettuce leaves Cherry tomatoes 4 strips cooked bacon Instructions: Mix chopped eggs with mayo, Dijon, and seasonings. Lay out lettuce leaves. Add egg

Prep Time: 15 minutesCook Time: 45 minutesServings: 4Calories per serving: Approx. 520 kcal 🛒 Ingredients:For the chicken & marinade:8 chicken thighs (boneless or bone-in) 🍗 3 tbsp olive oil 🫒 2 cloves garlic, minced 🧄 1 tsp dried thyme 🌿 1 tsp paprika Salt & pepper to taste For the vegetables:600 g baby potatoes, halved

Ingredients: 1 loaf of sourdough or French baguette, sliced⅓ cup grated Parmesan cheese⅓ cup grated Pecorino cheese1 clove garlic, grated2 tablespoons fresh thyme leaves2 tablespoons melted butter4 ounces prosciutto8 ounces burrata cheese, at room temperature2 peaches, slicedHot honey (for drizzling)Fresh basil leaves Instructions: Preheat the Oven:Preheat your oven to 400°F (200°C). Prepare the Cheesy Base:On

Fresh bowl full of protein for a satisfying and healthy meal!!!. 📝 Ingredients:1 grilled chicken breast, sliced2 cups of Romaine or mixed greens1⁄2 avocado, chopped1⁄2 cup chopped cherry tomatoes1⁄2 cup sliced cucumber1⁄2 cup roasted corn1 tablespoon of the olive oil1⁄2 teaspoon black pepper black1⁄2 teaspoon garlic powder1⁄2 teaspoon of sea salt1⁄2 teaspoon chili flakes (optional)For

This Crispy Chicken Wrap with Wedges and a Fresh Salad is the ultimate comfort meal with a healthy twist! The crispy chicken is wrapped in a soft tortilla, paired with golden, crispy potato wedges, and a refreshing side salad. It’s a delicious, easy-to-make meal that everyone will love. Perfect for lunch, dinner, or meal prep!