Meals

This flavor-packed clean dinner is a total weeknight winner! 📝 Ingredients : For the Chicken: 2 boneless chicken thighs 1 lemon, sliced 2 tbsp olive oil 1 tsp garlic powder 1 tsp dried thyme or Italian seasoning Salt & pepper, to taste For the Carrots: 1 cup baby carrots 1 tbsp olive oil or butter […]

⏱️ Total time: 1.5 hours (prep: 30 min / cook: 1 hour)👨‍👩‍👧‍👦 Serves 6 🧺 Ingredients neededFor the Bolognese sauce: 500g minced beef 1 medium yellow onion 2 garlic cloves 2 tbsp olive oil 500ml tomato puree 2 tbsp tomato paste 1 tsp sugar Salt, pepper 1 tbsp 1/2 teaspoon dried oregano A few sprigs

Ingredients:400 g fresh salmon fillet (skinless)2 tbsp soy sauce1 tbsp honey1 tbsp lemon juice1 garlic clove (finely chopped)1 tsp grated ginger1 tbsp sesame oilSesame seeds for garnishFresh green onions (thinly sliced) Instructions:Cut the salmon fillet into bite-sized cubes (about 3 cm). In a bowl, mix soy sauce, honey, lemon juice, chopped garlic, grated ginger, and

Ingredients: For the Crispy Smashed Potatoes: 1 ½ lbs baby potatoes (Yukon Gold or red potatoes)2 tablespoons olive oil1 teaspoon garlic powder½ teaspoon smoked paprikaSalt and pepper to tasteFor the Salad Base: ½ cup cooked and crumbled bacon (optional)½ cup cherry tomatoes, halved¼ cup red onion, thinly sliced¼ cup fresh parsley or chives, choppedFor the

This Coconut-Curry Chicken is an irresistible dish that combines the richness of coconut milk and spicy curry flavors with tender chicken. Paired with fragrant jasmine rice, it’s a comforting and exotic meal that’s both flavorful and easy to make! 🌿🔥 Ingredients:For the Coconut-Curry Chicken:2 tablespoons olive oil 🫒 1 lb boneless, skinless chicken thighs, cut

Yields: 4 servingsPrep time: 15 minutesCook time: 10 minutes Ingredients: – 1 lb ground beef– 1 tbsp vegetable oil– 2 cloves garlic, minced– 1 inch ginger, minced– 1 tbsp soy sauce– 1 tbsp oyster sauce– 1 tbsp Shaoxing rice wine (optional)– 1 tbsp brown sugar– 1/2 tsp black pepper– 1 head Bok Choy, chopped – 2

Ingredients 🥗6 hard-boiled eggs, peeled and chopped1/4 cup mayonnaise (or Greek yogurt for a lighter option)1 teaspoon Dijon mustard1/2 teaspoon garlic powderSalt and pepper to taste4 strips crispy bacon, crumbled1/2 cup cherry tomatoes, halved6 large romaine lettuce leavesInstructions 🌟1️⃣ Prepare the Egg Salad:In a medium-sized bowl, mix chopped hard-boiled eggs, mayonnaise, Dijon mustard, garlic powder,

A fresh, vibrant, and protein-packed Mediterranean bowl with juicy grilled chicken, fluffy rice, crisp veggies, and a creamy homemade tzatziki sauce! Perfect for meal prep or a quick, healthy dinner. Ingredients (Serves 2–3) For the Chicken: 2 boneless, skinless chicken breasts 2 tbsp olive oil Juice of 1 lemon 1 tsp garlic powder (or 2

A delicious and easy-to-make dish where succulent shrimp meets a fluffy, seasoned rice pilaf, creating the perfect one-pan meal! Ingredients 1 lb shrimp, peeled and deveined 1 cup long-grain white rice 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 1/2 cup chicken broth or vegetable broth 1/2 cup frozen peas 1/2

A quick protein-packed lunch idea that’s bursting with flavor!  Ingredients : 10–12 medium shrimp, peeled & deveined 1 cup cooked white rice 1 cup mixed vegetables (cauliflower, broccoli, carrots) 1 tbsp olive oil or butter 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp dried parsley or Italian herbs Salt & black pepper to taste