A quick protein-packed lunch idea that’s bursting with flavor!
Ingredients :
10–12 medium shrimp, peeled & deveined
1 cup cooked white rice
1 cup mixed vegetables (cauliflower, broccoli, carrots)
1 tbsp olive oil or butter
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried parsley or Italian herbs
Salt & black pepper to taste
Optional: fresh lemon wedge for serving
How to Make It :
Season the Shrimp:
In a bowl, toss shrimp with olive oil, garlic powder, paprika, salt, and pepper. This gives you that bold seasoning blend and easy flavor-packed upgrade.
Sear the Shrimp:
Heat a skillet over medium-high heat. Cook shrimp for 2–3 minutes per side until pink and slightly crisp – it’s the perfect quick protein fix and a weekday lunch hero.
Sauté the Veggies:
In the same pan, toss in your mixed veggies. Stir-fry for 4–5 minutes until tender but still vibrant. Season with herbs and a pinch of salt for a colorful, nutrient-rich bite.
Fluff the Rice:
Heat or prepare white rice and sprinkle with dried parsley for a fresh touch and that herby rice glow-up.
Assemble Your Bowl:
Plate the rice, sautéed veggies, and shrimp side by side. Optional: squeeze a lemon wedge over the shrimp for a zesty finish – a balanced meal done right!
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Calories: ~420 per serving | Protein: ~28g per serving